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Join us for a weekend of 5 workshops with Master Anusara teacher, Noah Mazé.
All sessions can be taken individually, read below for times & descriptions.
Cost: $175-5 Sessions, $160-4 Sessions, $50-Single Session
Fri 9/30/2011
From 3:00 PM - 5:30 PM
This session will focus on key principles of biomechanical alignment to relieve
discomfort and pain in common poses. This session is open to all levels, for
beginners and yoga teachers alike. Bring your aches and pains and see how Anusara
Yoga can help you.
Fri 9/30/2011
From 6:00 PM - 8:30 PM
This All-Levels session will unfold and enfold you in hip openers, forward bends,
twists and meditation. Come prepared to work deeply in your body and seat your
awareness in your heart.
Sat 10/1/2011
From 10:00 AM - 12:30 PM
This energetic All-Levels class features strong work and refinements in standing
poses and progressive sequencing into hanumanasana (splits). Come and stand for
the highest in yourself. "If you don't stand for something, you will fall
for anything."-Malcolm X
Sat 10/1/2011
From 2:30 PM - 5:00 PM
This class will feature a variety of hand balancings and backbends from a variety
of planes. We will explore fun transitions and create new approaches to these
empowering & heart-opening poses . Come prepared to play & soar!
Sun 10/2/2011
From 10:00 AM - 12:30 PM
Come move and groove in vinyasa sequencing of standing poses, hand balancings
and backbends. Expect a sustained all-levels practice, strong work, refinements
and a passionate call to be your best.
REGISTER NOW at MINDBODY

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